Stylianos Dimitriadis v1500m/2:00r...4 row
6,000
Meters
28:48.7
Time
2:24.0
Pace
336
Calories
128
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 36:48.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 107 |
March 19, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.7 | 6,000 | 2:24.0 | 117 | 702 | 23 | 128 | |
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 24 | 125 | |
| r: 2:00 | 16 | ||||||
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 24 | 127 | |
| r: 2:00 | 18 | ||||||
| 7:12.1 | 1,500 | 2:24.0 | 117 | 703 | 24 | 128 | |
| r: 2:00 | 21 | ||||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 24 | 132 | |
| r: 2:00 | 18 | ||||||
| r73 |
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Workout Graph
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