Stylianos Dimitriadis v1:00/2:00r...5 row
3,233
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
125
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 108 |
March 20, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 25 | 125 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 111 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 123 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 128 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 130 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 134 | |
| r: 2:00 | 21 | ||||||
| r79 |
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Workout Graph
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