Stylianos Dimitriadis v3:00/2:00r...6 row
3,897
Meters
18:00.0
Time
2:18.5
Pace
223
Calories
131
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 108 |
March 21, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,897 | 2:18.5 | 132 | 743 | 25 | 131 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | 128 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | 129 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 25 | 132 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 134 | |
| r: 2:00 | 17 | ||||||
| r116 |
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Workout Graph
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