Stylianos Dimitriadis v1:40/0:20r...10 row
3,553
Meters
16:40.0
Time
2:20.7
Pace
198
Calories
126
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 108 |
March 23, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,553 | 2:20.7 | 126 | 732 | 26 | 126 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | 120 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | 121 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 123 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | 126 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | 127 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | 125 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 129 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 128 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 27 | 130 | |
| r: 0:20 | 15 | ||||||
| r152 |
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Workout Graph
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