Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
116
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 107 |
March 25, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 25 | 116 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 92 | |
| r: 1:00 | 21 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 79 | |
| r: 1:00 | 19 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.