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Stylianos Dimitriadis v0:45/0:45r...20 row

3,307

Meters

15:00.0

Time

2:16.0

Pace

187

Calories

118

Heart Rate

Rest Distance317
Rest Time15:00.0
Overall Distance3,624
Overall Time30:00.0
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count373
Drag Factor106

March 28, 2026 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,307 2:16.0 139 778 24 118
0:45.0 162 2:18.8 131 749 25 113
r: 0:45 14
0:45.0 162 2:18.8 131 749 24 117
r: 0:45 14
0:45.0 163 2:18.0 133 757 24 115
r: 0:45 18
0:45.0 162 2:18.8 131 749 24 118
r: 0:45 19
0:45.0 160 2:20.6 126 733 24 119
r: 0:45 14
0:45.0 158 2:22.4 121 717 24 115
r: 0:45 12
0:45.0 158 2:22.4 121 717 24 116
r: 0:45 13
0:45.0 159 2:21.5 124 725 24 116
r: 0:45 21
0:45.0 159 2:21.5 124 725 24 117
r: 0:45 12
0:45.0 159 2:21.5 124 725 24 113
r: 0:45 18
0:45.0 162 2:18.8 131 749 25 117
r: 0:45 15
0:45.0 166 2:15.5 141 783 25 120
r: 0:45 16
0:45.0 169 2:13.1 148 810 25 123
r: 0:45 23
0:45.0 170 2:12.3 151 819 25 116
r: 0:45 14
0:45.0 169 2:13.1 148 810 25 120
r: 0:45 13
0:45.0 170 2:12.3 151 819 25 102
r: 0:45 21
0:45.0 171 2:11.5 154 828 25 123
r: 0:45 12
0:45.0 170 2:12.3 151 819 25 122
r: 0:45 14
0:45.0 175 2:08.5 165 866 27 127
r: 0:45 17
0:45.0 181 2:04.3 182 927 27 131
r: 0:45 17
r317

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Workout Graph

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