Stylianos Dimitriadis v1000m/2:00r...6 row
6,000
Meters
28:16.4
Time
2:21.3
Pace
340
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 40:16.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 107 |
March 30, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.4 | 6,000 | 2:21.3 | 124 | 726 | 25 | 130 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 120 | |
| r: 2:00 | 18 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | 128 | |
| r: 2:00 | 27 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 26 | 134 | |
| r: 2:00 | 20 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | 131 | |
| r: 2:00 | 14 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | 136 | |
| r: 2:00 | 20 | ||||||
| r117 |
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Workout Graph
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