Stylianos Dimitriadis v8:00/3:00r...4 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
131
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 106 |
March 31, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 26 | 131 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 26 | 130 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 26 | 130 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 133 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 133 | |
| r: 3:00 | 15 | ||||||
| r63 |
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Workout Graph
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