Stylianos Dimitriadis v1:00/1:00r...7 row
3,480
Meters
16:00.0
Time
2:17.9
Pace
199
Calories
127
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 106 |
April 01, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 759 | 25 | 127 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 115 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 122 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 128 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 131 | |
| r: 1:00 | 27 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.