Stylianos Dimitriadis v2000m/3:00r...4 row
5,000
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
127
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 35:44.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 105 |
April 02, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 26 | 127 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 26 | 126 | |
| r: 3:00 | 19 | ||||||
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 26 | 126 | |
| r: 3:00 | 18 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | 128 | |
| r: 3:00 | 17 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | 129 | |
| r: 3:00 | 15 | ||||||
| r69 |
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Workout Graph
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