Stylianos Dimitriadis v3:00/2:00r...5 row
4,048
Meters
19:00.0
Time
2:20.8
Pace
230
Calories
127
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 106 |
April 03, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,048 | 2:20.8 | 125 | 731 | 25 | 127 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 122 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 128 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 129 | |
| r: 2:00 | 18 | ||||||
| r77 |
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Workout Graph
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