Stylianos Dimitriadis v1000m/0:20r...5 row
5,000
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:49.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 107 |
April 04, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 25 | 127 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 119 | |
| r: 0:20 | 11 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 25 | 124 | |
| r: 0:20 | 13 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 130 | |
| r: 0:20 | 13 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | 132 | |
| r: 0:20 | 10 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | 134 | |
| r: 0:20 | 19 | ||||||
| r66 |
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Workout Graph
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