Stylianos Dimitriadis v1:00/1:00r...6 row
4,484
Meters
21:00.0
Time
2:20.4
Pace
255
Calories
121
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 108 |
April 06, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,484 | 2:20.4 | 126 | 734 | 26 | 121 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 108 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 116 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 126 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 123 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 129 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 128 | |
| r: 1:00 | 16 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.