Stylianos Dimitriadis v6:00/1:00r...6 row
4,433
Meters
21:00.0
Time
2:22.1
Pace
250
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 07, 2026 15:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,433 | 2:22.1 | 122 | 719 | 27 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 19 | |||||
| r110 |
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Workout Graph
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