Stylianos Dimitriadis v5:00/2:00r...5 row
4,440
Meters
21:00.0
Time
2:21.8
Pace
251
Calories
131
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 106 |
April 18, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,440 | 2:21.8 | 123 | 721 | 25 | 131 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 131 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 131 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 131 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 134 | |
| r: 2:00 | 18 | ||||||
| r101 |
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Workout Graph
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