Stylianos Dimitriadis v5:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
127
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 107 |
April 22, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 724 | 24 | 127 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 23 | 124 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | 127 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 25 | 130 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | 130 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 125 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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