Stylianos Dimitriadis v1:00/1:00r...7 row
3,760
Meters
17:30.0
Time
2:19.6
Pace
213
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,882 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 107 |
April 23, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,760 | 2:19.6 | 129 | 730 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 26 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 26 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 746 | 2:20.7 | 126 | 720 | 26 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 27 | |
| r: 4:00 | 12 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.