Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:33.0
Time
2:15.5
Pace
169
Calories
125
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 22:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 107 |
April 24, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 748 | 28 | 125 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 27 | 120 | |
| r: 0:45 | 18 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 27 | 119 | |
| r: 0:45 | 21 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 27 | 118 | |
| r: 0:45 | 15 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 28 | 125 | |
| r: 0:45 | 18 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | 126 | |
| r: 0:45 | 17 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 29 | 127 | |
| r: 0:45 | 15 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 29 | 126 | |
| r: 0:45 | 21 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | 126 | |
| r: 0:45 | 19 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 28 | 128 | |
| r: 0:45 | 12 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 29 | 128 | |
| r: 0:45 | 14 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 29 | 127 | |
| r: 0:45 | 14 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | 132 | |
| r: 0:45 | 16 | ||||||
| r200 |
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Workout Graph
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