Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:33.5
Time
2:21.9
Pace
197
Calories
124
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 26:33.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 107 |
April 25, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,500 | 2:21.9 | 122 | 713 | 24 | 124 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | 115 | |
| r: 2:00 | 17 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 24 | 124 | |
| r: 2:00 | 17 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | 124 | |
| r: 2:00 | 13 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 24 | 125 | |
| r: 2:00 | 22 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 134 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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