Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
14:02.3
Time
2:20.3
Pace
169
Calories
125
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 106 |
April 26, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 722 | 27 | 125 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 119 | |
| r: 1:00 | 16 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 27 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | 126 | |
| r: 1:00 | 20 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 29 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 135 | |
| r: 1:00 | 15 | ||||||
| r100 |
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Workout Graph
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