Stylianos Dimitriadis v4:00/3:00r...4 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 107 |
April 27, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 716 | 25 | 126 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | 119 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 25 | 127 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 26 | 130 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 27 | 131 | |
| r: 3:00 | 15 | ||||||
| r59 |
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Workout Graph
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