Stylianos Dimitriadis v1:00/2:00r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 106 |
April 29, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 732 | 25 | 123 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 112 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | 120 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 125 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | 127 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 133 | |
| r: 2:00 | 18 | ||||||
| r77 |
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Workout Graph
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