Stylianos Dimitriadis v4:00/2:00r...7 row
4,100
Meters
19:00.0
Time
2:19.0
Pace
234
Calories
113
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 107 |
April 30, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,100 | 2:19.0 | 130 | 738 | 26 | 113 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 25 | 132 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 131 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 133 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 137 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 0 | |
| r: 2:00 | 16 | ||||||
| r118 |
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Workout Graph
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