Stylianos Dimitriadis v2000m/3:00r...3 row
3,500
Meters
16:27.1
Time
2:21.0
Pace
199
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 22:27.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 107 |
May 01, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 3,500 | 2:21.0 | 125 | 725 | 25 | 134 | |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 702 | 24 | 130 | |
| r: 3:00 | 22 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 26 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 28 | 136 | |
| r: 1:00 | 17 | ||||||
| r58 |
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Workout Graph
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