Stylianos Dimitriadis v1:00/1:00r...7 row
3,464
Meters
16:00.0
Time
2:18.5
Pace
198
Calories
126
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 108 |
May 04, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,464 | 2:18.5 | 132 | 742 | 26 | 126 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 112 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 124 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | 130 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 125 | |
| r: 1:00 | 13 | ||||||
| r107 |
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Workout Graph
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