Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:37.8
Time
2:19.7
Pace
226
Calories
126
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 34:37.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 107 |
May 05, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.8 | 4,000 | 2:19.7 | 128 | 727 | 26 | 126 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 121 | |
| r: 2:00 | 16 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | 123 | |
| r: 2:00 | 13 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 25 | 126 | |
| r: 2:00 | 22 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 26 | 127 | |
| r: 2:00 | 15 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 27 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 27 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 131 | |
| r: 2:00 | 16 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | 129 | |
| r: 2:00 | 19 | ||||||
| r135 |
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Workout Graph
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