Stylianos Dimitriadis v4:00/2:00r...7 row
4,126
Meters
19:00.0
Time
2:18.1
Pace
236
Calories
129
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 06, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,126 | 2:18.1 | 133 | 745 | 25 | 129 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | 130 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 137 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 132 | |
| r: 2:00 | 18 | ||||||
| r111 |
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Workout Graph
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