Stylianos Dimitriadis v1:00/2:00r...9 row
5,255
Meters
25:00.0
Time
2:22.7
Pace
294
Calories
123
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 107 |
May 09, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 705 | 25 | 123 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 113 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 122 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 120 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 24 | 126 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 128 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 125 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 128 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 118 | |
| r: 2:00 | 19 | ||||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.