Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:12.0
Time
2:18.8
Pace
199
Calories
131
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 26:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 106 |
May 18, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 3,500 | 2:18.8 | 131 | 737 | 25 | 131 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 25 | 126 | |
| r: 2:00 | 17 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 24 | 131 | |
| r: 2:00 | 16 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 26 | 127 | |
| r: 2:00 | 22 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 26 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | 136 | |
| r: 2:00 | 29 | ||||||
| r101 |
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Workout Graph
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