Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:46.7
Time
2:17.7
Pace
170
Calories
125
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 106 |
May 20, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,000 | 2:17.7 | 134 | 740 | 27 | 125 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | 117 | |
| r: 0:45 | 14 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 25 | 117 | |
| r: 0:45 | 19 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 27 | 119 | |
| r: 0:45 | 17 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 27 | 120 | |
| r: 0:45 | 16 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 28 | 126 | |
| r: 0:45 | 14 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 29 | 126 | |
| r: 0:45 | 17 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | 129 | |
| r: 0:45 | 20 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | 129 | |
| r: 0:45 | 20 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 30 | 131 | |
| r: 0:45 | 24 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 28 | 128 | |
| r: 0:45 | 23 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 30 | 131 | |
| r: 0:45 | 21 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 30 | 129 | |
| r: 0:45 | 18 | ||||||
| r223 |
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Workout Graph
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