Stylianos Dimitriadis v4:00/3:00r...4 row
3,403
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
128
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 106 |
May 21, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,403 | 2:21.0 | 125 | 723 | 25 | 128 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | 125 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | 130 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 129 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 131 | |
| r: 3:00 | 13 | ||||||
| r80 |
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Workout Graph
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