Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:42.8
Time
2:20.3
Pace
224
Calories
131
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 34:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 106 |
May 23, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 4,000 | 2:20.3 | 127 | 718 | 26 | 131 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | 127 | |
| r: 2:00 | 16 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 130 | |
| r: 2:00 | 13 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 27 | 130 | |
| r: 2:00 | 21 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 134 | |
| r: 2:00 | 20 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 27 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 134 | |
| r: 2:00 | 21 | ||||||
| r147 |
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Workout Graph
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