Stylianos Dimitriadis v1:00/1:00r...7 row
3,775
Meters
17:30.0
Time
2:19.0
Pace
215
Calories
123
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,871 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 106 |
May 24, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,775 | 2:19.0 | 130 | 737 | 26 | 123 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 27 | 118 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 126 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 128 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 757 | 2:18.7 | 131 | 737 | 26 | 127 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 129 | |
| r: 4:00 | 12 | ||||||
| r96 |
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