Stylianos Dimitriadis v1:00/1:00r...6 row
4,357
Meters
21:00.0
Time
2:24.5
Pace
241
Calories
125
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 107 |
May 25, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,357 | 2:24.5 | 116 | 688 | 25 | 125 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 111 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 125 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 127 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 25 | 128 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 25 | 129 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 25 | 133 | |
| r: 1:00 | 19 | ||||||
| r93 |
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Workout Graph
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