Stylianos Dimitriadis v5:00/2:00r...5 row
4,417
Meters
21:00.0
Time
2:22.6
Pace
248
Calories
128
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 105 |
May 29, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,417 | 2:22.6 | 121 | 708 | 26 | 128 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 26 | 126 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 127 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 127 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 128 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 133 | |
| r: 2:00 | 16 | ||||||
| r72 |
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Workout Graph
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