Stylianos Dimitriadis v2:30/0:30r...10 row
5,303
Meters
25:00.0
Time
2:21.4
Pace
300
Calories
132
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 105 |
May 30, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,303 | 2:21.4 | 124 | 720 | 25 | 132 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | 127 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 126 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 132 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 132 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 134 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 25 | 132 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | 132 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 25 | 133 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 26 | 135 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 26 | 138 | |
| r: 0:30 | 12 | ||||||
| r133 |
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Workout Graph
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