Stylianos Dimitriadis v8:00/3:00r...4 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
132
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 103 |
June 03, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 720 | 25 | 132 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 712 | 24 | 132 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 25 | 132 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | 133 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | 131 | |
| r: 3:00 | 14 | ||||||
| r61 |
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Workout Graph
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