Stylianos Dimitriadis v4:00/2:00r...7 row
4,055
Meters
19:00.0
Time
2:20.5
Pace
228
Calories
126
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 93 |
June 04, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,055 | 2:20.5 | 126 | 720 | 26 | 126 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 27 | 125 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 | 126 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 126 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 122 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | 129 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 27 | 131 | |
| r: 2:00 | 17 | ||||||
| r117 |
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Workout Graph
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