Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
13:57.9
Time
2:19.6
Pace
171
Calories
130
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 19:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 93 |
June 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 734 | 27 | 130 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 26 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 126 | |
| r: 1:00 | 14 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 126 | |
| r: 1:00 | 17 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 28 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 141 | |
| r: 1:00 | 17 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.