Stylianos Dimitriadis v4:00/2:00r...4 row
3,388
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 93 |
June 08, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,388 | 2:21.6 | 123 | 716 | 26 | 129 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 27 | 126 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | 130 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 128 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 132 | |
| r: 2:00 | 13 | ||||||
| r60 |
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Workout Graph
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