Stylianos Dimitriadis v5:00/2:00r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 93 |
June 10, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 680 | 24 | 132 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 25 | 130 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 640 | 22 | 149 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 24 | 129 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 122 | |
| r: 2:00 | 18 | ||||||
| r62 |
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Workout Graph
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