Stylianos Dimitriadis v1:00/1:00r...7 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
188
Calories
131
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 92 |
June 11, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 705 | 26 | 131 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 116 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 125 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 26 | 131 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 132 | |
| r: 1:00 | 16 | ||||||
| r114 |
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Workout Graph
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