Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:32.6
Time
2:21.8
Pace
197
Calories
130
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 26:32.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 92 |
June 14, 2026 19:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.6 | 3,500 | 2:21.8 | 123 | 714 | 25 | 130 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | 127 | |
| r: 2:00 | 14 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 24 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | 128 | |
| r: 2:00 | 24 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | 132 | |
| r: 2:00 | 24 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | 131 | |
| r: 2:00 | 17 | ||||||
| r94 |
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Workout Graph
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