Stylianos Dimitriadis v4:00/2:00r...6 row
5,026
Meters
24:00.0
Time
2:23.2
Pace
281
Calories
126
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 93 |
June 15, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,026 | 2:23.2 | 119 | 702 | 26 | 126 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | 121 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 27 | 126 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 27 | 124 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 27 | 127 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 27 | 131 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 27 | 128 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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