Stylianos Dimitriadis v3:00/2:00r...5 row
3,940
Meters
19:00.0
Time
2:24.6
Pace
219
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 93 |
June 17, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,940 | 2:24.6 | 116 | 691 | 25 | 134 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 25 | 132 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 26 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | 136 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 134 | |
| r: 2:00 | 13 | ||||||
| r70 |
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Workout Graph
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