Stylianos Dimitriadis v3:00/2:00r...5 row
3,985
Meters
19:00.0
Time
2:23.0
Pace
223
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 93 |
June 22, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,985 | 2:23.0 | 120 | 704 | 25 | 131 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 131 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 130 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 26 | 132 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 25 | 131 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 133 | |
| r: 2:00 | 13 | ||||||
| r69 |
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Workout Graph
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