Stylianos Dimitriadis v4:00/2:00r...5 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
124
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 103 |
July 06, 2026 19:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 690 | 26 | 124 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | 119 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | 122 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | 125 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | 127 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 27 | 129 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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