Stylianos Dimitriadis v6:00/1:00r...6 row
4,362
Meters
21:00.0
Time
2:24.4
Pace
242
Calories
124
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 103 |
July 07, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,362 | 2:24.4 | 116 | 691 | 26 | 124 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 26 | 120 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 26 | 127 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | 129 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 119 | |
| r: 1:00 | 12 | ||||||
| r81 |
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Workout Graph
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