Stylianos Dimitriadis v1:40/0:20r...10 row
3,448
Meters
16:40.0
Time
2:25.0
Pace
191
Calories
120
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 103 |
July 08, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,448 | 2:25.0 | 115 | 687 | 23 | 120 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 24 | 116 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 24 | 115 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 23 | 118 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 23 | 120 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 23 | 120 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 23 | 120 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 23 | 122 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 25 | 122 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | 124 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 130 | |
| r: 0:20 | 17 | ||||||
| r142 |
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Workout Graph
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