Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:54.0
Time
2:21.7
Pace
224
Calories
126
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 34:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 103 |
July 09, 2026 20:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.0 | 4,000 | 2:21.7 | 123 | 711 | 25 | 126 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | 120 | |
| r: 2:00 | 16 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | 121 | |
| r: 2:00 | 22 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 26 | 124 | |
| r: 2:00 | 16 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | 126 | |
| r: 2:00 | 12 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | 133 | |
| r: 2:00 | 16 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | 132 | |
| r: 2:00 | 16 | ||||||
| r132 |
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Workout Graph
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